Managing Weight Loss Plateau : Evidence to Practice

45 students enrolled
English

Here's what you'll learn

Introduction to the weight plateau concept

Understand damaged metabolism in depth

Practical ways to deal with metabolic slowdown

Apply related dieting strategies to handle metabolic slowdown

Identify loss of adherence

Methods to track and improve adherence

Design intervention for a plateau case

Course Credits:
1 Credit / 0.3 CEU
Course Cost:
1400 /-

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Accreditation/Affiliate Partner(s)

Course Description

The INFS ‘Managing Weight Loss Plateau - Evidence to Practice’ workshop unfolds the concept of weight-loss slowdown and plateau in-depth and in the most easy-to-understand language. The workshop aims to educate in such a way that a fitness coach can capably design an effective intervention for clients struggling with a weight plateau.

 

The workshop will introduce you to the concept of weight plateau and help you understand what exactly happens when weight plateau is reported. You will discover the role of two crucial factors behind every plateau - physiologic adaptations and adherence. Additionally, the concern of damaged metabolism will be thoroughly discussed in the workshop.

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Through this workshop, you will be able to explore the practical ways to deal with metabolic slowdown while looking into the application of several related dieting strategies. Furthermore, you will be introduced to different methods to track and improve adherence, and practical ways to address physiologic adaptations.

 

‘Managing Weight Loss Plateau - Evidence to Practice’ workshop will end with a group exercise (case study discussion) to help you feel confident in translating your learnings into practice.

 

The workshop will be conducted by Faculty Head Dr Akshay Alawani on 26th August 2022 from 11 am - 3 pm IST with a 15 min break in between.

 

Note:

Workshop fee is strictly non refundable.

Course Eligibility

Prior Knowledge of diet planning is required

Age 18 years or above

Course Credits:
1 Credit / 0.3 CEU
Course Cost:
1400 /-

* Please Login as a student to enroll

Enquire Now

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